Breathe with me
A monthly women’s breath group wherein we will gather on the online portal to share, connect, drop in, and collectively breathe.
“To breathe with reverence is to honor Prana Sakti: the power of life itself. Our breath is a vehicle for the vital life force energy. In yoga philosophy this energy is understood to be a feminine force, a form of the goddess known as Prana Sakti, which literally means the power of the life force. When we breathe we allow for this Prana Sakti to enter our bodies.” - Uma Dinsmore-Tuli, Yoni Shakti
We are just as susceptible to the seasons as the trees.
The truth is we are always changing and adapting to our life and surroundings. And in that, our only true constant is change. Seasonal Being is a 3 month long mentorship for those seeking to connect and tune in with their natural rhythm and creative flow in our every changing lives and circumstances. Together we will work to develop and Tune into our internal compass and find life-giving tools and practices to support your seasonal nature.
one meeting per week for 3 months (online)
6 Breath sessions (60 min)
6 Check in calls (30 min)
Month 1 : Identifying blockages & stories through deep listening
Month 2 : Navigating needs & boundaries
Month 3 : Leaning into self trust
$400 per month OR 1 payment of $1000
Mondays 6-8pm (( Online Portal )) 4 weeks
Oct. 7th Devotional Witch : An Invocation
Oct. 14th Herbalism : Guest Teacher Reishi
Oct. 21st Spellwork : Foundations of Communication
Oct. 28th Astrology : Guest Teacher Elena
In todays world we all carry trauma in some form within our bodies. Often these traumas are held within the body and can manifest in our emotional and physical experience in the form of illness, dis-ease, or discomfort. This offering is for those who are looking for deeper communications with their body and desiring to uncover stuck or stagnant stories in the muscular and nervous system that may be causing present issues.
How do you know if you are carrying trauma? Looping thoughts, addiction, repeating childhood trauma, feeling triggered, unable to express and assert boundaries, negative thought patterns, unhealthy communication, etc..
All 1:1 sessions are currently available ONLINE using Zoom.
I recommend 4 trauma tracking sessions and offer $100 discount if you purchase all 4 at once, please email me for more information.