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Group Breathwork

Join Blake Spencer for a Breath and Sound healing ceremony among the beautiful Trilogy community. Together we will set intentions, share space, let go of what is holding us back from our highest potential, and breathe with one another in sacred circle.

Breath work is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works at awakening the kundalini energy at the base of the spine and opening the heart chakra to its fullest potential of unconditional love. Breath medicine is extremely effective at connecting us to our space of higher consciousness.

About Blake: Blake has been facilitating breath work since November 2015 working with teachers David Elliot and Michael Brian Baker. Using breath medicine as her main modality for self healing, she has a wonderful concept of how energy is stored within the emotional bodies and ways to let go. Specifically by holding a safe and powerful container to allow for deep healing to occur. Pairing breath with toning and sound frequencies to help clients release stuck energy within the body.

*You will want to bring a yoga mat and maybe any pillow, blankets, or cushions for your comfort and a journal and pen*

Exchange $35

Earlier Event: July 1
Breath & Sound Healing Workshop
Later Event: July 19
Summer Cacao, Breath, Song Circle