Breathwork Is for Everyone

A space where all parts of you are welcome

This offering is rooted in the belief that healing isn’t about fixing—it’s about learning how to be with ourselves, fully and gently.

In this guided breathwork circle, we center inclusion, curiosity, and care. Whether you arrive joyful, grieving, overwhelmed, numb, or somewhere in between—you belong here.

Breathwork is a powerful tool to support nervous system regulation. It helps us create space between reaction and response, and builds our capacity to stay with what’s present.

Together, we use breath, somatic presence, and simple ritual to soften protective layers, reconnect with the body, and make room for whatever needs tending.

You don’t need experience. You don’t need to be “calm.”
Just bring yourself—as you are. All parts welcome. All feelings welcome. Always.

Thursday at noon